The HI54-APPROVED '20 Minute Timer' Technique For Starting/Setting Daily Habits

“Whether you’re trying to get a daily meditating, reading, and/or writing habit going as well, or whether your interests lie in learning an instrument, or painting, or PRETTY MUCH ANYTHING you can want to get better at — I highly recommend the practice of setting a timer for 20 minutes each day and doing that thing you want to improve at / do more of until the chimes start chiming.”

AFTERNOON BEERS on MOUN.TOWN/RADIO

This ‘Afternoon Beers’ mix was originally put together back in 2016 — but, as long as you make sure the beer you drink with it is also not from 2016, I think you’ll find things still taste good to the ears all these years later (also, I’m working on website/project changes and repurposing old content to play around with things is kind of my thing).

FANDCAMP: Julius

“Her tone, her cadence, the way she articulates the sound of the words is captivating. I think of Violeta Parra (!!!), Vashti Bunyan, Aldous Harding, Joni Mitchell when listening to her.”

MY ‘HIGH 54’ TURBOGRAFX-16 / PC ENGINE GAMES (cartridge & CD) THAT ARE STILL FUN PLAYING NOW (+ 41 MORE GEMS TO MAKE IT AN EVEN 95, EH)

The 2020 quarantine had me doing a lot of 80s/90s video gaming (a hobby that has continued “post”-pandemic) — so here’s my personally subjective list of top Turbo Grafx-16 / PC Engine games that are still fun/worth spending time playing all these years later (in case anyone else is looking to get into a similar nostalgic distraction).

EH CANADA | #HI54MIXCDS on MOUN.TOWN/FM

Canada gets a lot of stick for our overt niceness, being obsessed with hockey and a bunch of other ‘simple folk’ stereotypes—but people often forget that in between the maple syrup free-basing we do to distract from our colonial past/present, we also make a lot of really good music. This playlist highlights some of it, from coast to unceded coast.