All in LONG PULLS

HIGHLY RECOMMENDED W/ BROKEN SHOULDER

“I am effectively giving this recommendation to myself. Get obsessed with to-do lists, but don’t get too obsessed. They really help me get stuff done instead of just sitting around doing nothing, but they do tend to take over my life a little and possibly contribute to an underlying feeling of anxiety.”

HIGHLY RECOMMENDED W/ TUMMYACHE

“I would recommend finding something that you enjoy outside of your career or passion. For example, I reached a point where everything in my life revolved around music. So I’ve picked up some hobbies, like playing basketball, and watching Netflix, and cooking, etc. Being a whole person, not just pieces of one.”

HIGHLY RECOMMENDED W/ DEAN MANNING

“Swimming. All year round. Summer in the sea or a lake. Winter is trickier if you’re holed up in a mountainous snow but for the most part there’s a heated community pool nearby. I recommend 3 mornings a week. This will make amends for whatever else you do.”