DO YOU ¿ YOGA | A STARTER PACK

“Speaking of stretches, I recently started getting into a daily yoga routine. And since I am a total newbie that can barely hold any proper poses, I’ve found it really helpful to just embrace the fact that I am a total newbie that can barely hold any of the proper poses.”

SHUFFLE UPDATE: August 26, 2019

Another SHUFFLE UP’D EIGHT has been pulled — & this week’s featured listen is the HI54 Mix CD ‘MOUNTOWN LIFE’, which is 95 track playlist I keep shuffled with tunes that pair nicely with some mountain town living.

THE HI54 WEEKLY SHUFFLE | #HI54MIXCDS

Every week I shuffle up all the songs I’ve liked over the years—well, all the songs I was smrt enough to keep track of/remember—and I put together a fresh mix of 54 tunes. Every week. It’s the kind of playlist you can listen from start-to-finish and come back and listen again on shuffle a few more times before a fresh batch of 54 tunes/artists comes to headphone hang out for a week.

HIGHLY RECOMMENDED W/ CHORUS GRANT

“I have a one-and-a-half year old son now, and laying flat on the floor with him drawing with crayons is nice. Neither of us are very good (yet!) but apart from doing what you can to save the world and being kind to your fellow man I suggest you take up doodling every now and then in the afternoon while eating watermelon.”